We all know how to deal with positive emotions but we struggle and get stuck with negative emotions.

Please find great 6 Tips

How to deal with negative emotions with children, adults and relationships

1, To become aware of other persons emotions.

2, To care about the other persons emotions by seeing it as valid and important.

3,To listen emphatically to other persons emotions, in an attempt to understand the way they feel.

4, To acknowledge and validate there feelings.

5, To allow the person to feel the way they feel , and to experience there emotion fully before moving towards any kinds of improvement in a way that they feel.

6, After and only after their feeling have been validated and acknowledged and fully felt , help the other person to strategize ways to manage the reaction they might be having to their emotions .

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